Weigh In record (no journal entry) for 24 January 2022
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1032 kcal
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Fat: 23.49g | Prot: 100.40g | Carbs: 103.92g.
Breakfast: 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Lunch: 오쿡 닭가슴살 슬라이스 로제, 오뚜기 컵누들 매콤한맛. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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steady weight
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