Weigh In record (no journal entry) for 24 January 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1965 kcal
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Fat: 61.73g | Prot: 185.11g | Carbs: 184.67g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: A菜, 高麗菜, 麻婆豆腐, 荷包蛋, 富統 雞腿排, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1839 kcal
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Exercise:
核心訓練 - 23 minutes, 高強度間歇訓練 - 10 minutes, Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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