Lianakhayla's Journal, 24 Jan 22

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masih belum konsisten 😔

80.4 kg Lost so far: 1.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

786 kcal

Fat: 10.90g | Prot: 29.48g | Carbs: 142.50g. Breakfast: Madu, Apel (tanpa Kulit), Quaker Oat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: MEG Keju Serbaguna, Apel. more...

2465 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Lianakhayla's Weight History

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Lianakhayla's Journal, 24 Jan 22

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Lianakhayla's Weight History