Weigh In record (no journal entry) for 24 January 2022
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1199 kcal
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Fat: 37.89g | Prot: 48.36g | Carbs: 165.55g.
Breakfast: 매일 매일 바이오 딸기 요거트, 파리바게트 초코 마들렌. Lunch: 미왕 고소한 쌀과자, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 닭칼국수. Dinner: 고추장아찌, 달걀말이, 햇반 현미밥, 조개국, 단무지, 김치. more...
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Gaining 0.5 kg a Week
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