Weigh In record (no journal entry) for 23 January 2022
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69.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1563 kcal
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Fat: 68.02g | Prot: 42.99g | Carbs: 168.64g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Danubio Cream Cheese Tradicional, Pão Doce. Lunch: Gin Tônico, Frango Assado, Pão Francês. Dinner: Pão Doce, Snickers Pé de Moleque , Danubio Cream Cheese Tradicional. more...
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Losing 1.1 kg a Week
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giucosta's Weight History
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