Weigh In record (no journal entry) for 24 January 2022
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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752 kcal
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Fat: 27.21g | Prot: 37.81g | Carbs: 87.99g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 7-11 凱撒風味雞肉蔬菜捲. Lunch: 榨菜肉絲麵. more...
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Losing 3.4 kg a Week
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Tiger Lai's Weight History
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