Weigh In record (no journal entry) for 24 January 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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601 kcal
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Fat: 20.77g | Prot: 24.65g | Carbs: 82.02g.
Breakfast: Nasi Jagung. Lunch: Pisang, Relaxa Permen, Putih Telur Matang. Dinner: Rendang, Sate Ayam, Nasi Jagung. Snacks/Other: Kue Pukis. more...
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Gaining 0.5 kg a Week
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chrisnila's Weight History
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