Weigh In record (no journal entry) for 23 January 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2342 kcal
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Fat: 91.74g | Prot: 193.64g | Carbs: 181.62g.
Breakfast: Hortifruti Água de Coco, Abacate, Manga Palmer, Ameixas, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Purê de Batata, Salada de Maionese, Arroz com Cenoura, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40%, Campo Largo Suco de Uva Integral, Zinho Pão de Alho Tradicional , Salada de Maionese, Contra-filé Grelhado. Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas , Contra-filé Grelhado. more...
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Losing 0.6 kg a Week
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diegorossi's Weight History
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