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脂25.9 內臟10 骨骼肌32.7
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1229 kcal
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Fat: 51.09g | Prot: 126.52g | Carbs: 68.63g.
Lunch: 炒雞蛋, 青花菜, 升昌 紐奧良辣味烤雞腿排, 桂格(Quaker) 桂格原片原味大燕麥片, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 3.5 kg a Week
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Ocelot ezio's Weight History
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