Weigh In record (no journal entry) for 24 January 2022
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1335 kcal
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Fat: 25.89g | Prot: 91.65g | Carbs: 182.84g.
Lunch: 7-11 義式蕃茄蔬菜湯, 炒青菜, 雞腿（不吃皮）, 飯. Dinner: 雞蛋（整個）, 大成 雞里肌肉, 花椰菜, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 日清 (Nissan) 日清拉王豚骨味非油炸速食麵. Snacks/Other: 米香, 梅子乾, 7-11 蒟蒻乾（五香口味）, 蘋果乾. more...
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Gaining 5.6 kg a Week
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cocoya717's Weight History
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