Weigh In record (no journal entry) for 23 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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860 kcal
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Fat: 15.78g | Prot: 42.73g | Carbs: 141.62g.
Breakfast: La Virginia Té de Manzanilla, Cachafaz Galletas de Avena con Chips de Chocolate Integral. Lunch: La Virginia Té Verde, Banana, Ilolay Yogur Descremado, Piña, Peras, Pepino (Pelado), Swift Milanesa de Soja Rellena de Espinaca y Queso, Swift Milanesas de Soja. more...
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Losing 1.2 kg a Week
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