Weigh In record (no journal entry) for 23 January 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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690 kcal
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Fat: 22.93g | Prot: 56.73g | Carbs: 64.57g.
Breakfast: Hacendado Muesly Crunchy 0% Azúcares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%, Tomates, Pepino (Pelado), Chef Select Guacamole, Zanahoria, Coliflor, Patatas Cocidas. Lunch: IFA Eliges Pan Tostado Integral de Trigo, Mercadona Atún Natural, Almendras. Dinner: Carrefour Tacos de Jamón Serrano, Alpro Leche de Almendras sin Azúcar, Café. more...
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Gaining 0.2 kg a Week
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