Weigh In record (no journal entry) for 24 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1586 kcal
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Fat: 44.96g | Prot: 119.24g | Carbs: 117.35g.
Lunch: Core Power Foods Chipotle Chicken. Dinner: Chickpeas, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cleavers Chuck & Brisket Beef Burger, Beef Sausage, Coles Slow Cooked Pulled Pork . Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Coles Salted Cashews, Pinot Noir Wine , Core Power Foods Bangers & Mash. more...
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Losing 1.8 kg a Week
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