Weigh In record (no journal entry) for 23 January 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2245 kcal
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Fat: 73.88g | Prot: 107.52g | Carbs: 287.27g.
Breakfast: Horneaditos Pan Tajado Blanco , Riquísimo Tostadas Mantequilla X12, Huevo Frito. Lunch: Zev Mostaza, Crema de Leche, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Pizza de Queso de Masa Gruesa. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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