Weigh In record (no journal entry) for 22 January 2022
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1200 kcal
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Fat: 39.10g | Prot: 63.94g | Carbs: 145.80g.
Breakfast: Café com Açúcar, Frango Desfiado, Alface, Subway Cebola, Tomates, Tirolez Queijo tipo Cottage, Wickbold Wrap 100% Integral. Lunch: Garoto Caribe, Tomates, Tio João Arroz Integral Cozido, Torresmo, Caldo de Mocotó. Dinner: Kinder Bueno, Pepsi Pepsi, Habib's Pizza à Moda da Casa. Snacks/Other: Maguary Suco de Tangerina, Frango Desfiado, Tirolez Creme de Ricota, Hellmann's Maionese, Alface, Heinz Ketchup, Subway Tomate, Wickbold Wrap 100% Integral. more...
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steady weight
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kerolyndias's Weight History
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