Weigh In record (no journal entry) for 23 January 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1267 kcal
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Fat: 49.85g | Prot: 84.84g | Carbs: 114.30g.
Breakfast: Kitano Canela Em Pó, Banana Prata, Italac Leite Semidesnatado Zero Lactose. Lunch: Salada de Batata tipo Alemão, Steffenon Queijo Colonial, Sobrecoxa de Frango (Pele Não Consumida). Afternoon Tea: Desinchá Desincoffee Baunilha e Avelã . Tea: Steffenon Queijo Colonial, Kombucha, Cereja Fresca. Dinner: Coca-Cola Coca-Cola, Nutrella Pão 14 Grãos 100% Integral, Seara Peito de Peru Light, President Queijo Prato. more...
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Gaining 0.8 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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