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❤
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61.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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187 kcal
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Fat: 3.66g | Prot: 31.63g | Carbs: 4.85g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Pepino (com Casca). more...
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Losing 0.6 kg a Week
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