Weigh In record (no journal entry) for 23 January 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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868 kcal
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Fat: 36.63g | Prot: 45.73g | Carbs: 94.61g.
Breakfast: Çemen, Soğanlar, Kepekli Ekmek, Avokado. Dinner: Et Haşlama, Bim Connex Lavaş. more...
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Losing 1.4 kg a Week
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j.ai faim's Weight History
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