Weigh In record (no journal entry) for 23 January 2022
|
100.9 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1234 kcal
|
Fat: 62.28g | Prot: 61.01g | Carbs: 101.02g.
Breakfast: Quick or Instant Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Dinner: Vegetable Soup (Home Recipe), Cuisine Adventures French Onion Soup. Snacks/Other: Shock Top Beer. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|