Weigh In record (no journal entry) for 20 January 2022
|
62.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1342 kcal
|
Fat: 54.35g | Prot: 113.77g | Carbs: 103.34g.
Breakfast: Chiquita Banana, Carrefour Avena , Cacao Amaro in Polvere, Cannella, Uovo. Lunch: Zucchine, Patata Americana, Melanzana, Branzino. Dinner: Cascina Italia Albume D'uovo Pastorizzato. Snacks/Other: Arachidi, Panino Dolce, San Carlo Grissini Torinesi, Pane Bianco, Prosciutto Cotto. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santrylove's Weight History
|