Weigh In record (no journal entry) for 21 January 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1778 kcal
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Fat: 74.29g | Prot: 92.69g | Carbs: 191.58g.
Breakfast: Twinings English Breakfast Tea, L'Angelica Tisana Cacao Cocco e Caramello, Carrefour Avena , Cacao Amaro in Polvere, Chiquita Banana, Cannella, Uovo. Lunch: Pane Bianco, Zucchine, Prosciutto Cotto, Melanzana. Dinner: Arachidi, Cascina Italia Albume D'uovo Pastorizzato. Snacks/Other: Torta di Mele, Nutella Nutella, Lidl Pane alle Noci e Fichi , De Mori Grissini alle Noci, Baroni Coccofroll Biscotti al Cocco. more...
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Losing 6.0 kg a Week
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santrylove's Weight History
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