Weigh In record (no journal entry) for 23 January 2022
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2271 kcal
|
Fat: 82.61g | Prot: 104.52g | Carbs: 284.27g.
Breakfast: Alesto Cranberries, Thé Vert, Saint Azay Jambon Cru Italien. Lunch: Oranges, Flan Pâtissier, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Parmesan (Dur), Lidl Boulette de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Saucisson Sec, Chêne d'Argent Le Carré, Lidl Boulette de Bœuf, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Amandes, Dragée Amande. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|