Weigh In record (no journal entry) for 19 January 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1502 kcal
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Fat: 36.23g | Prot: 103.15g | Carbs: 197.50g.
Breakfast: Сыр, Кофе, Овсяная Каша на Воде. Lunch: Чай Зеленый с Медом, Франкфуртер или Хот-Дог с Чили на Булочке. Dinner: Чай Зеленый с Медом, Конфета, Овощное Рагу с Курицей. Snacks/Other: Сильпо Гранат, Яблоко Зеленое, Творог 0%. more...
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steady weight
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andrey.911's Weight History
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