Weigh In record (no journal entry) for 23 January 2022
|
104.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1960 kcal
|
Fat: 53.07g | Prot: 159.44g | Carbs: 212.54g.
Breakfast: Body Action Whey Protein Isolate Definition, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Clara de Ovo, Ovo (Inteiro). Lunch: Feijão Preto Cozido, Zilio Farofa Caseira , Batata Doce Cozida, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Dinner: Hershey's Special Dark 60% de Cacau, Ameixas, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Piracanjuba Leite Semidesnatado , Ovo (Inteiro), Wickbold Pão Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|