Weigh In record (no journal entry) for 23 January 2022
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48.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3828 kcal
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Fat: 177.31g | Prot: 178.63g | Carbs: 376.78g.
Breakfast: Hacendado Pan Molde 100% Integral, DIA Nueces Peladas, Flora Leche Semi Folic B, Fresas, Batido de Vainilla, Huevo Frito. Lunch: Hacendado Cacahuete en Polvo Desgrasado, Decathlon Whey Protein Vainilla, Alcampo Yogurt Natural, Hacendado Plátano, Batido de Vainilla con Leche. Dinner: Agua del Grifo, Ybarra Aceite de Oliva Virgen Extra, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Meridian Organic Wild Blueberry Fruit Spread, Hacendado Leche Desnatada. more...
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Losing 2.8 kg a Week
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una.peca's Weight History
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