Weigh In record (no journal entry) for 23 January 2022
|
84.7 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1020 kcal
|
Fat: 28.17g | Prot: 39.59g | Carbs: 160.06g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Bar. Lunch: Kraft Tex Mex Cheese, Sour Dough Bread. Dinner: Sour Dough Bread, Metamucil Orange Smooth Powder, Onions , Red Kidney Beans (Canned) . Snacks/Other: Imperial Snacking Imperial Popcorn. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|