Weigh In record (no journal entry) for 23 January 2022
|
112.4 kg
Lost so far: 62.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1518 kcal
|
Fat: 60.17g | Prot: 127.75g | Carbs: 118.70g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão do Forno Integral. Lunch: Quiabo Cozido, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|