Weigh In record (no journal entry) for 19 January 2022
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40 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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368 kcal
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Fat: 19.87g | Prot: 41.62g | Carbs: 6.50g.
Breakfast: DHC 硫辛酸, 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 菠菜, 雞腿（烤製或烘焙）, 7-11 水煮蛋, 中華 板豆腐. more...
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steady weight
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rain1019's Weight History
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