Weigh In record (no journal entry) for 23 January 2022
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39.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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652 kcal
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Fat: 28.85g | Prot: 57.59g | Carbs: 37.33g.
Breakfast: DHC 硫辛酸, 7-11 水煮蛋, 德樂寶深海魚油 魚油, 黑咖啡. Lunch: 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 義美 無加糖豆漿. Snacks/Other: 全聯 聖女小蕃茄. more...
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Losing 0.4 kg a Week
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rain1019's Weight History
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