Weigh In record (no journal entry) for 23 January 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1945 kcal
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Fat: 29.51g | Prot: 187.40g | Carbs: 230.24g.
Breakfast: Milkaut Yogurt Bebible Descremado, La Serenísima Leche Descremada, ENA True Made Whey Protein, Pastafrola. Lunch: La Campagnola Tirabuzón , Pechuga de Pollo a la Plancha, Bahia Atun Lomitos al Natural, Conosud Wok de Vegetales Mix Vegetales, Conosud Frutas y Verduras Congeladas Brocoli. Dinner: Ensalada de Lechuga con Verduras Variadas, Carne de Pollo Magra (Asada). Snacks/Other: Pastafrola. more...
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1110 kcal
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Exercise:
Running - 11/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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