Weigh In record (no journal entry) for 23 January 2022
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2411 kcal
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Fat: 65.42g | Prot: 129.08g | Carbs: 314.05g.
Breakfast: Apple, 100% Whey Concentrate Cookies & Cream, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Pingo Doce Arroz Agulha Uruguai, Skinless Chicken Breast. Dinner: Zumub Chocoprotein Chocolate&Hazelnut , Kiwi Fruit, Kania Ketchup, Ocean Sea Filetes Paloco do Pacifico, Freshona Couve de Bruxelas, Continente Espirais. Snacks/Other: Lidl Frutos Vermelhos Congelados, Crownfield Granola 0% Açúcares Adicionados, Pingo Doce Iogurte Skyr Natural, Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso, Roasted Chestnuts, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Continente Ovo S. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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