Weigh In record (no journal entry) for 23 January 2022
|
63.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
408 kcal
|
Fat: 16.84g | Prot: 23.97g | Carbs: 39.87g.
Breakfast: Panco Bisnaguinha, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|