Weigh In record (no journal entry) for 22 January 2022
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1252 kcal
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Fat: 58.63g | Prot: 74.34g | Carbs: 108.84g.
Breakfast: Nissin Walens Choco Soes (25g), Mayora Better Sandwich Biscuit. Lunch: Bayam Dimasak (dari Segar), Kentang Panggang (Kulit Dimakan), Steak Daging Sapi. Dinner: Janji Jiwa Toast. more...
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Losing 0.0 kg a Week
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friastika1991's Weight History
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