Weigh In record (no journal entry) for 23 January 2022
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1845 kcal
|
Fat: 69.11g | Prot: 119.46g | Carbs: 183.66g.
Breakfast: Manfrey Yogurt, Paladini Jamón Cocido, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo, Patatas Fritas. Dinner: Muslos de Pollo (Asados o Cocidos), Paladini Salamin Picado Grueso, Pechuga de Pollo (sin Comer la Piel), Lactal Pan Salvado. Snacks/Other: Arcor Surtido Diversión, Manfrey Yogurt, Cereal Mix Granola Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|