Weigh In record (no journal entry) for 23 January 2022
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1423 kcal
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Fat: 22.07g | Prot: 189.05g | Carbs: 116.84g.
Lunch: Olive Oil, Birchwood Beef Medallion Steaks, Freshona British Garden Peas, Carrots. Dinner: Aldi Hähnchen, Cabbage, Olive Oil, Kania Hühner-Brühe, Carrots, Paprika. Snacks/Other: Lidl Baby Plum Tomatoes, Princes Drained Tuna Steak. more...
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3104 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Cooking - 2 hours, Desk Work - 11 hours and 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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