Weigh In record (no journal entry) for 23 January 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1279 kcal
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Fat: 49.27g | Prot: 88.37g | Carbs: 116.43g.
Breakfast: 歐典生機 養生黑木耳 (180毫升), 新東陽 豬肉鬆, 全聯 牛番茄, 7-11 晨光嚴選吐司, 煎雞蛋, 大陸妹, 海苔. Lunch: 新東陽 豬肉鬆, 全聯 牛番茄, 煎雞蛋, 7-11 晨光嚴選吐司, 大陸妹. Dinner: 咖啡, 新東陽 豬肉鬆, 雞胸肉, 全聯 牛番茄, 7-11 晨光嚴選吐司, 煎雞蛋, 全家 茶葉蛋（全家）. Snacks/Other: 拿坡里 炸雞翅. more...
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Gaining 2.8 kg a Week
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