Weigh In record (no journal entry) for 23 January 2022
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
947 kcal
|
Fat: 28.69g | Prot: 68.03g | Carbs: 99.34g.
Breakfast: Leche al 1% de Grasa, Cabrales Café Tostado Molido Libre de Azúcar . Lunch: Almendras, Uvas Pasas (sin Semillas), Mendicrim Queso Cremoso Light, Huevo, Banana, D&D Pan Artesanal Integral . Dinner: Acelga Cocida, Cebollas, Riñon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|