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便/批薩、胖老爹炸雞
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1047 kcal
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Fat: 38.31g | Prot: 32.95g | Carbs: 66.63g.
Breakfast: 白吐司, 吉比 柔滑花生醬, 義美 無加糖5.3厚豆奶. Dinner: 達美樂 嚴選四喜, 胖老爹 炸雞翅. Snacks/Other: 橘子, 華元 波的多洋芋片喜馬拉雅玫瑰鹽味. more...
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Losing 5.6 kg a Week
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