Weigh In record (no journal entry) for 23 January 2022
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1395 kcal
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Fat: 69.79g | Prot: 65.18g | Carbs: 125.73g.
Breakfast: Jus d'Orange Fraîchement Pressé, Chabrior Forme & Fruits Rouges , Lactel Lait Écrémé avec Vitamine D. Lunch: Bouton d'Or Mayonnaise Allégée, Mille Feuille, Charal Façon Tournedos, Findus Épinards Hachés à la Crème Fraîche. Dinner: Pâturages Mimolette Vieille, Pâturages Comté, Chou Rouge, Happy Bio Graines de Chia, Carottes, Pâturages Skyr Myrtilles, Super U Vinaigrette Nature Allégée en Matières Grasses. Snacks/Other: Lindt les Pyrénéens Lait, Chabrior Petit Beurre. more...
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138 kcal
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Exercise:
passer le balai - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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kejemadi's Weight History
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