Weigh In record (no journal entry) for 23 January 2022
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90 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1025 kcal
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Fat: 64.54g | Prot: 51.97g | Carbs: 64.96g.
Dinner: 炒青椒, 拿坡里 炸雞腿排, 炒茄子, 豆干, 炒青菜. Snacks/Other: 寶礦力 飲料, G7 三合一即溶咖啡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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