Weigh In record (no journal entry) for 23 January 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1266 kcal
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Fat: 65.72g | Prot: 62.72g | Carbs: 93.88g.
Lunch: Lasagne med Kött. Dinner: CarbZone Low Carb Tortillas , ICA Crème Fraiche, Oumph Crispy Buffalo Bites, Majonnäs, Råa Grönsaker. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Rasker Rostbröd, Philadelphia Original. more...
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Losing 0.4 kg a Week
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