Campinense's Journal, 23 Jan 22

+100g
105.3 kg Lost so far: 1.4 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:
736 kcal Fat: 22.99g | Prot: 33.07g | Carbs: 98.40g.   Breakfast: Sweet Grape Tomate-Uva, Frimesa Queijo Mussarela Light, Pão Francês, Melão Amarelo, Notco Not Milk Semi, Nespresso Café. Lunch: La Vita Mix de Folhas, Tio João Arroz Integral Cozido, Liv Up Feijoada Vegetariana, Suco de Limão, Istambul Tahine, Sweet Grape Tomate-Uva. more...
949 kcal Exercise: Running (jogging) - 8/kph - 55 minutes, Yoga - 25 minutes, Google Fit - 22 hours and 40 minutes. more...
Gaining 0.7 kg a Week

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Campinense's Weight History


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