Weigh In record (no journal entry) for 23 January 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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944 kcal
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Fat: 41.52g | Prot: 36.80g | Carbs: 110.62g.
Breakfast: Karisik Tost, Kaşarlı Omlet, Sucuklu Yumurta, Menemen. Dinner: Pişmiş Bamya, Kavrulmuş Patates, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 1.2 kg a Week
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Zehra 🇹🇷 달빛's Weight History
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