Weigh In record (no journal entry) for 23 January 2022
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1851 kcal
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Fat: 49.76g | Prot: 155.21g | Carbs: 191.75g.
Breakfast: Hero Marmellata Light Albicocca, Scotti Gallette di Riso, Uovo, Ghee, Banana. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Findus Pisellini Primavera, Salmone Cotto, Conad Riso Basmati. Dinner: Fage Total 0%, Foodspring Whey Protein . Snacks/Other: Hero Marmellata Light Albicocca, Scotti Gallette di Riso , Parmareggio Parmigiano Reggiano 30 Mesi, Vallericca Vellutata di Carote e Zucca. more...
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Losing 2.1 kg a Week
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