Weigh In record (no journal entry) for 23 January 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1615 kcal
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Fat: 63.41g | Prot: 159.74g | Carbs: 89.93g.
Lunch: REWE Beste Wahl Kapern , Ja! Geriebener Gouda, Tomaten, K-Classic Thunfisch in Eigenem Saft , Tante Fanny Dinkel Pizzateig. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Gurke (Geschält), Güldenhof Putenbrust Kräuter, Lidl Eiweißbrot. Snacks/Other: Profuel Veepro Cookies & Cream, Dr. Oetker Paradiescreme Bananengeschmack mit Schokosplits. more...
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Losing 1.7 kg a Week
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AnnaSamuelFit's Weight History
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