Weigh In record (no journal entry) for 23 January 2022
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1845 kcal
|
Fat: 55.52g | Prot: 67.04g | Carbs: 265.97g.
Breakfast: Carrefour Lait Demi Écrémé , Graines de Chia Séchées, Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit, Andros Pomme Nature Morceaux sans Sucres Ajoutés. Lunch: U Miel de Fleurs, Banane, Myprotein Maltodextrine. Dinner: Pâtes (Cuites), Andros Compote Pomme Châtaigne, Graines de Chia Séchées, Haricots Verts, Amora Moutarde Douce, Cracotte Cracotte au Froment, Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Snacks/Other: Carrefour Amandes , Oeuf, St Môret St Môret, Harry's Pain de Mie Complet (42g), Jacquet Pain Seigle Complet. more...
|
|
1998 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|