Weigh In record (no journal entry) for 23 January 2022
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1520 kcal
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Fat: 81.45g | Prot: 55.32g | Carbs: 143.14g.
Breakfast: Nasi Pecel, Pikopi 3In1 Kopi Mix. Lunch: Uleg Sambal Bawang , Bebek Goreng, Nasi Putih, Tahu Goreng. Dinner: Naraya Susu Kedelai. Snacks/Other: Kue Nastar, Indomaret Kacang Polong Tepung, Keju Cheddar. more...
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Gaining 2.8 kg a Week
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