Weigh In record (no journal entry) for 23 January 2022
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62.8 kg
Lost so far: 42.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2068 kcal
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Fat: 100.25g | Prot: 64.00g | Carbs: 231.06g.
Breakfast: Dimes Meyve Suyu, Namet Macar Salam, Tereyağı, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Sucuk. Lunch: Lipton Kuşburnu Çayı, Çikolata Tadında Fındık Ezmesi, Kepekli Ekmek, Eti Pop Kek Hindistan Cevizli. Dinner: Mayonez, Coca-Cola Coca-Cola Zero (250ml), Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Çikolata Tadında Fındık Ezmesi, Helva, Muz, Eti Süt Burger. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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