Weigh In record (no journal entry) for 23 January 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2350 kcal
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Fat: 50.66g | Prot: 106.27g | Carbs: 261.32g.
Breakfast: Zumub Peanut Butter Crunchy, Nestum Nestum Zero Espelta e Aveia, Zumub 100% Whey Concentrate Coffee, Quaker Aveia em Flocos Finos, Banana, Alpro Coconut, Dovo Clara de Ovo, Milbona Queijo Fresco Granulado Light, Bimbo Pão 10 Cereais e Sementes. Lunch: Vinho Tinto de Mesa, Castanha Assada com Sal, Pingo Doce Batatinha Assada, Carne de Porco do Lombo Assada. Dinner: Iglo Crocantes de Frango, Esparguete (Cozido). Snacks/Other: Maçã, Heineken Cerveja. more...
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Gaining 0.2 kg a Week
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mr.bruno's Weight History
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