Weigh In record (no journal entry) for 23 January 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1474 kcal
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Fat: 54.91g | Prot: 48.99g | Carbs: 194.20g.
Breakfast: Sugar, Milk, Cheese, Fried Egg, Cookie, White Rice (Medium-Grain, Cooked) . Dinner: Cheese, Fried Egg, White Rice (Medium-Grain, Cooked) , Milk, Sugar, Coffee, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cookie. more...
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Losing 7 kg a Week
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